Pack a Bowl

Pack a Bowl

Whether you’ve heard (or read) the term Balance Bowls / Buddha Bowls / Power Bowls, the gist is all the same: the bowl is your vessel to pack with whole foods to fuel your body and mind. Think My Plate, but a bowl instead. It’s the latest trend but not a passing fad as it simply promotes mindful balance.

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RDN Day 2017 (Vegan Edition)!

RDN Day 2017 (Vegan Edition)!

Happy Registered Dietitian Nutritionist (RDN) Day!

“First celebrated in 2008, Registered Dietitian Nutritionist Day commemorates the dedication of RDNs as advocates for advancing the nutritional status of Americans and people around the world. Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian Nutritionist Day and National Nutrition Month® promote the Academy and RDNs to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.”

This year on RDN day, I want to highlight some of my fellow RDN’s that also follow a VEGAN diet and lifestyle! So you can get to know them a little better I had them answer these questions…

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Seitan Stock Recipe

Seitan Stock Recipe

If you’ve got the time, try this slow-cooked stock recipe for your homemade seitan. This particular stock is of the brown variety, which will give your seitan that deep ‘beefy’ flavor. It’s the go-to for our very own seitan recipe as seen in earlier posts. If you’re not already hip to that kernel of awesome stop what you are doing and check out our homemade savorylicious seitan recipe here. (It’s really freakin good!)

Our stock recipe is really simple, it just requires time…

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Miami Beach

Miami Beach
Why am I thinking about warm, tropical Miami Beach you ask? Well it may have something to do with the recent frigid temperatures, though that’s unlikely because I love this kind of weather. Snow makes me feel warm and fuzzy inside! In fact, I never expected to visit Florida at all. While I love to travel, it was never a State on my radar. From what I knew Florida was all alligators and humidity, neither my idea of fun! However in November the humidity drops and its mostly gorgeous days in the 80s (˚F) with white sandy beaches, blue skies and ocean for miles! Oh, and no alligators on the beach!

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Spicy Curried Split Peas

Spicy Curried Split Peas

Per the USDA Nutrient Database, a 3.5 oz serving of yellow split peas contain 25 grams of protein, 26 grams of dietary fiber, 61% of our DV of Thaimine (B1), 34% DV of Pantothenic Acid (B5), and 69% DV of Folate (B9). Along with a decent offering of Iron (31%) these peas could quite possibly be viewed as the vitamin B’s knees!

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Winter Oats

Winter Oats

Winter bellies beckon for warm spice fuels to satiate during the coldest of months. Try our seasonal inspired overnight oats to begin your day!!!

January is National Oatmeal Month, so we at ecoRDN are sharing our favorite overnight oat recipes fit for the frosty & famished! Start your New Year off right with these easy dairy-free recipes that are sure to satisfy.

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Apteka

Apteka

“A good appetite needs no sauce” – Old Polish Proverb

It took us a little while to finally dine at Apteka. Not for lack of wanting, the idea of vegan pierogi and Polish fare sounded amazing, but the time had to be right!

Cue the Autumn/Winter season. As light begins to wane and darkness becomes the day, the season of early sunset sets upon us. Chilly air and foggy breath make for ruddy cheeks and hearty appetites, a fitting climate to open this treasure trove of earthy, pungent, and rustic charm.

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The Easiest Sugar-Free Cranberry Sauce… EVER!!!

The Easiest Sugar-Free Cranberry Sauce… EVER!!!

Canned cranberry sauce is loaded with additional sweeteners, whether sugar or high fructose corn syrup. A 14 oz can of Ocean Spray cranberry sauce contains a whopping 24 g of sugar per serving!  To put this in perspective, a 12 oz can of Mt Dew contains 31 g sugar per serving! That is some truly ugly math!

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