If we at ecoRDN had a vegan donut for every time some clown proclaimed, “tofu? yuck! tofu is gross!” we’d never need to buy another vegan donut, ever again. In fact, we would have enough vegan donuts to open our own vegan donut shop, and sail into the dairy-free sunset, handing out donuts like kittens hand out cute concussions. Wow! That’s quite a few vegan donuts, because kittens are cute, and the sad reality among fu-phobes and soya naysayers is grim and misinformed.
Not all tofu is created equal.
Continue reading “Tofu 101 with 20 Recipes!”
It’s great to grab-and-go in the morning. Sometimes busy mornings prevent us from making balanced breakfast choices and we never want to miss out on the first fueling of the day!
Continue reading “Wild Blueberry Cardamom Oats”
The Skinny on Jackfruit
Jackfruit grows on a jack tree (also, jak tree), which is is “a handsome tree” of the mulberry family (Moraceae). Jack trees are monoecious, having both male and female leaves on the same plant.
When ripe, the external fruit omits a malodorous scent similar to decayed onions.
Jackfruit is the national fruit of Bangladesh.
With proper care and attention a jack tree will produce fruit for up to one-hundred years.
Continue reading “Jackfruit Tacos & Super Cool Facts”
We threw a party! A vegan cheese party, and it went over pretty damned well.
What led to this? Well quite simply, if you lined up all the vegetarians and some omnivores and asked them “why not vegan” most would likely respond, “cheese”. Cheese is the reason why many will not consider a dairy-free diet. So we wanted to illuminate the diverse, multifaceted and oh-so flavorful aspects within the current dairy-free plant-based cheese world, which has come a long way!
Continue reading “ecoRDN’s Plant-Based Cheese Tasting”
Whether you’ve heard (or read) the term Balance Bowls / Buddha Bowls / Power Bowls, the gist is all the same: the bowl is your vessel to pack with whole foods to fuel your body and mind. Think My Plate, but a bowl instead. It’s the latest trend but not a passing fad as it simply promotes mindful balance.
Continue reading “Pack a Bowl”
If you’ve got the time, try this slow-cooked stock recipe for your homemade seitan. This particular stock is of the brown variety, which will give your seitan that deep ‘beefy’ flavor. It’s the go-to for our very own seitan recipe as seen in earlier posts. If you’re not already hip to that kernel of awesome stop what you are doing and check out our homemade savorylicious seitan recipe here. (It’s really freakin good!)
Our stock recipe is really simple, it just requires time…
Continue reading “Seitan Stock Recipe”
Ok, so we are jumping on the avocado toast bandwagon here at ecoRDN! Why? Because it’s delicious, filling (from all that good fat), gorgeous (just look at all the IG posts!) and amazing (amazingly simple and nutritious that is)!
Continue reading “Avocado Toast”
Per the USDA Nutrient Database, a 3.5 oz serving of yellow split peas contain 25 grams of protein, 26 grams of dietary fiber, 61% of our DV of Thaimine (B1), 34% DV of Pantothenic Acid (B5), and 69% DV of Folate (B9). Along with a decent offering of Iron (31%) these peas could quite possibly be viewed as the vitamin B’s knees!
Continue reading “Spicy Curried Split Peas”
Winter bellies beckon for warm spice fuels to satiate during the coldest of months. Try our seasonal inspired overnight oats to begin your day!!!
January is National Oatmeal Month, so we at ecoRDN are sharing our favorite overnight oat recipes fit for the frosty & famished! Start your New Year off right with these easy dairy-free recipes that are sure to satisfy.
Continue reading “Winter Oats”
Sweet potato, sweet potato, how do we love thee? Let us count the ways!
Continue reading “Pan Roasted Sweet Potatoes”