If we at ecoRDN had a vegan donut for every time some clown proclaimed, “tofu? yuck! tofu is gross!” we’d never need to buy another vegan donut, ever again. In fact, we would have enough vegan donuts to open our own vegan donut shop, and sail into the dairy-free sunset, handing out donuts like kittens hand out cute concussions. Wow! That’s quite a few vegan donuts, because kittens are cute, and the sad reality among fu-phobes and soya naysayers is grim and misinformed.
Not all tofu is created equal.
Continue reading “Tofu 101 with 20 Recipes!”
It’s great to grab-and-go in the morning. Sometimes busy mornings prevent us from making balanced breakfast choices and we never want to miss out on the first fueling of the day!
Continue reading “Wild Blueberry Cardamom Oats”
Winter bellies beckon for warm spice fuels to satiate during the coldest of months. Try our seasonal inspired overnight oats to begin your day!!!
January is National Oatmeal Month, so we at ecoRDN are sharing our favorite overnight oat recipes fit for the frosty & famished! Start your New Year off right with these easy dairy-free recipes that are sure to satisfy.
Continue reading “Winter Oats”
Sweet potato, sweet potato, how do we love thee? Let us count the ways!
Continue reading “Pan Roasted Sweet Potatoes”
Canned cranberry sauce is loaded with additional sweeteners, whether sugar or high fructose corn syrup. A 14 oz can of Ocean Spray cranberry sauce contains a whopping 24 g of sugar per serving! To put this in perspective, a 12 oz can of Mt Dew contains 31 g sugar per serving! That is some truly ugly math!
Continue reading “The Easiest Sugar-Free Cranberry Sauce… EVER!!!”
The harvest season is upon us as thoughts turn to pumpkins and spice. Spooky faces, bats and cats do their macabre dance in homage to things past. Ah Halloween, this is truly the most wonderful time of year! ecoRDN has been hard at work in our creepy lab concocting another set-it-and-forget-it sweet rice-cooker hit, this time in the form of a ‘spooky’ pumpkin cake. Spice up your Halloween parties with this aromatic, seasonal recipe. It’s great, we’ve been having it for dessert and are so excited to share this original recipe with you!
Continue reading “Spooky Rice-Cooker Pumpkin Cake”
Summer is almost here so filling the kitchen with citrus cake aroma is a must! Try this ecoRDN dessert for a sweet bit of Summer in every bite!
Continue reading “Rice-Cooker #CakeHack Part 2: Blueberry Mandarin Cake!!!”