Winter bellies beckon for warm spice fuels to satiate during the coldest of months. Try our seasonal inspired overnight oats to begin your day!!!
January is National Oatmeal Month, so we at ecoRDN are sharing our favorite overnight oat recipes fit for the frosty & famished! Start your New Year off right with these easy dairy-free recipes that are sure to satisfy.
Pears, pumpkins, and apples are favorites in the ecoRDN kitchen, so this recipe collection was a treat to make and eat, then test and eat, again and again!
Each dairy-free recipe yields six portions. Prepare at least a day in advance for the very best results. Serve hot or cold, depending on your mood! These recipes are guaranteed to keep you afloat during the coldest of mornings (until lunch, when it’s time to eat again!) (YAY FOOD!!!)
Pumpkin Spice Oats
1 cup pureed pumpkin
1 cup rolled oats
1 cup steel cut groats
1 cup raisins
6 Tbsp ground flax seed
1 Tbsp cinnamon
1 Tbsp ginger
1/8 tsp nutmeg
32 fl oz sweetened vanilla soy milk
Apple Pie Oats
3 Granny Smith apples diced
1 cup chopped walnut
1 cup rolled oats
1 cup steel cut groats
6 Tbsp ground flax seed
1 Tbsp cinnamon
1 Tbsp ginger
1/4 cup molasses
32 fl oz sweetened vanilla soymilk
Harvest Pear Oats
3 pears diced
1 cup rolled oats
1 cup steel cut oat groats
6 Tbsp chia seed
1 Tbsp cinnamon
1 Tbsp ginger
1/4 c maple syrup
32 fl oz sweetened vanilla soymilk
For each recipe: first, add all dry ingredients together then add maple syrup/molasses and fruit. Finally, add soy milk and stir until evenly incorporated. Consistency should be loose. Allow to set overnight in refrigerator. Check thickness the following day and add additional soymilk as desired.
Let us know what you think in the comments below. And if you’re feeling kind, give this post a like and a share. As always, Thanks For Reading & Eat Well!
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