Winter bellies beckon for warm spice fuels to satiate during the coldest of months. Try our seasonal inspired overnight oats to begin your day!!!
January is National Oatmeal Month, so we at ecoRDN are sharing our favorite overnight oat recipes fit for the frosty & famished! Start your New Year off right with these easy dairy-free recipes that are sure to satisfy.
Continue reading “Winter Oats” →
Sweet potato, sweet potato, how do we love thee? Let us count the ways!
Continue reading “Pan Roasted Sweet Potatoes” →
Acorn squash is a seasonal, flavorful source of potassium, iron, calcium, and vitamin C. The seeds of acorn squash may be roasted and eaten, like pumpkin or sunflower seeds.
Acorn squash stores easy, staying fresh for up to 3 months in cool dry areas away from extreme temperatures and direct light. Their meat can also be processed, pureed and frozen for up to one year. Prep for next year’s holiday bash, this year!
This recipe uses fresh ginger, which packs a hefty throat-punch! If you are too much of a little baby we recommend reducing the ginger by half. But if you are tough enough, go all in and put your face into the heart of Autumn, like a BOSS!
Continue reading “Acorn Squash & Ginger Soup” →
January is National Oatmeal Month, so… BOOM!
Every month the Whole Grains Council celebrates one of the world’s staple foods… grains! This month is dedicated to oats as they are bought most by consumers in the month of January than any other month in the year.
Continue reading “Savory Oats: Breakfast Gets a Makeover!!!” →