(Vegan) Meal Planning-Shopping the Deals

(Vegan) Meal Planning-Shopping the Deals

Hi friends!
A meal planning blog post is something that I have been thinking about doing for a loooooong time now. The start of the new year seemed like the perfect opportunity to just get on with it. I am going to take you through my process of planning, purchasing and then creating the finished products…the meals! I want to keep the post relatively short so it doesn’t take up too much of either of our time to get through it. Hopefully you will learn a new tip or trick to save money or time or money and time or something all together different yet equally awesome. If you have further questions about anything or if you have a brilliant idea to share then please feel free to comment below.

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Vegan Holiday Gift Guide!

Vegan Holiday Gift Guide!

This guide is for the procrastinator like myself. It’s now the 23rd of December and you may be running short on time and out of ideas. Here are some of our favorite gift ideas!

  • T-shirts with a vegan message are always a win! Check out the great t-shirts from local designers at Goods and Evil.

“There are two brains behind Goods and Evil. They strive for balance.  Occasionally they are both good…or both evil. That’s when things get really exciting!”

  • Kitchen gadgets. Most vegans love to cook, but like everyone else they are often short on time. Here are some nifty items that will help to save some time preparing amazing vegan cuisine right at home!

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Interview with Onion Maiden 💚

Interview with Onion Maiden 💚

Onion Maiden‘s brick-and-mortar opened Spring 2017, located at 639 E Warrington Ave in Allentown. After rocking the pop-ups and popping up around the 412 for so many the plant-based events, the vegan-fused trio of plant-based *bad*brains who flex their amazing take on Asian-American fusion finally found their hearth home. Here is a recap of a dope pop-up Onion Maiden dinner at The Vandal back in February 2016!

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RDN Day 2017 (Vegan Edition)!

RDN Day 2017 (Vegan Edition)!

Happy Registered Dietitian Nutritionist (RDN) Day!

“First celebrated in 2008, Registered Dietitian Nutritionist Day commemorates the dedication of RDNs as advocates for advancing the nutritional status of Americans and people around the world. Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian Nutritionist Day and National Nutrition Month® promote the Academy and RDNs to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.”

This year on RDN day, I want to highlight some of my fellow RDN’s that also follow a VEGAN diet and lifestyle! So you can get to know them a little better I had them answer these questions…

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