Happy Registered Dietitian Nutritionist (RDN) Day!
“First celebrated in 2008, Registered Dietitian Nutritionist Day commemorates the dedication of RDNs as advocates for advancing the nutritional status of Americans and people around the world. Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian Nutritionist Day and National Nutrition Month® promote the Academy and RDNs to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.”
This year on RDN day, I want to highlight some of my fellow RDN’s that also follow a VEGAN diet and lifestyle! So you can get to know them a little better I had them answer these questions…
Continue reading “RDN Day 2017 (Vegan Edition)!”
We at ecoRDN love barley, in fact barley is one of our favorite grains. It’s toothy “al dente” bite offers a nice alternative to everyday rice. So we’re sharing our favorite barley recipe, which makes for a hearty, heart-healthy comfort side to any holiday feast.
Continue reading “Savory “Cheesy” Dairy-Free Barley”
Ben Cohen and Jerry Greenfield are sugar superheroes, courageous candymen, bringers of caloric joy. Thank the gooey gods neither had success within the world of higher-education. As you do when institutional life kicks you in the pants, these childhood friends decided to take an ice-cream making correspondence course through Penn State University and opened their first ice-cream parlor in Burlington, Vermont on May 5, 1978. And thus, to this day, they’ve spread sprinkles and chunks of joy throughout the land for *everyone!
Continue reading “Ben & Jerry Go Dairy Free!!!”
ecoRDN took to the streets on Easter Sunday and walked 13 miles during another epic bout of urban hiking. The destination? Zenith Tea Room in Pittsburgh’s Southside for their famous Sunday brunch!
Continue reading “Easter @Zenith”
All India Restaurant is one of 12 Indian restaurant’s in the Central Pittsburgh area.
‘Central’ Pittsburgh spans downtown to Wilkinsburg and Highland Park to Southside, all walkable and bikeable locations (mostly).
What made us go all-in for All India is first the Vegan Pittsburgh sticker on the door. Vegan Pittsburgh researches and works with food sellers to verify and clearly list all plant-based friendly items on their menus. Restaurants that meet Vegan Pittsburgh’s criteria are given a cool decal to proudly display their plant-based awesomeness to the hungry masses. It makes the search much easier for vegan foodies, Vegan Pittsburgh does all the legwork, we the foodies have but to seek & destroy.
Continue reading “Buffet, Bombay and Bollywood”
Update: Loving Hut sadly is no more. As of Summer 2017 Loving Hut closed their doors. Buffet, no more. (sigh)
“Loving Hut is created with a vision that all beings can live in peace, love and harmony with each other and the planet. Loving Hut chain restaurants are newly opening around the world. It is an invitation to gourmet cuisine made with wholesome, vegan ingredients, and it offers an accessible starting point for those making the noble transition to a plant-based diet.”
Continue reading “Loving Hut Pittsburgh!”
Being plant-based in a carnivorous world is heavy. Have you ever looked at a rental property, opened the oven and wished you hadn’t? Who knows what was cooked in there to cause such a blackened lavarock mess at the bottom? No thanks! One instance in particular was our last rental, a studio in the Yorkville neighborhood of Manhattan directly south of Spanish Harlem, the kitchen was not much bigger than a broom closet with no counter space. The biggest concern was the set up: the oven was butted-up directly against the outside wall, that seemed like a huge safety issue (fire hazard!!!). And the studio by stovetop alone got ridiculously hot in the summer. For people who like to cook and eat (especially cake) that was a real bummer, so we had to make-do and improvise.
Continue reading “The Great Aroma® Rice Cooker #CakeHack (with Recipe)”
(During this article’s genesis, Onion Maiden had yet to open their first brick-and-mortar and had primarily shared their amazing wares via pop-ups and the like. However, now they have their very own shop located at 635 E Warrington Ave, Pittsburgh, PA 15210!!! More reviews to follow…)
It’s not often ecoRDN dines out, we are thrifty and enjoy cooking so much that most of our food consumption happens within the comforts of our hobbity domicile. We practice mindful eating so are in-the-zone for most meals in regards to the balance of protein to carb and vegetable ratio. Thus when ecoRDN does decide to check out a new eatery we don’t feel bad about eating comfort foods with a little extra in the way of heavy and/or unbalanced offerings. Sometimes it’s perfectly acceptable, and on the occasion in mention, our intro to the amazing world of Onion Maiden, we downed dawgs and tots with carnivalesque gusto to a backdrop of blazing metal and classic punk.
Continue reading “Onion Maiden, Aces High!”
ecoRDN loves to take walks that end in plant-based foods being shoved in our gobs. One of our favorite walks has always been from the city of Pittsburgh, crossing the Highland Park bridge to get to the quaint little town of Aspinwall. Before 2012, living in Pittsburgh, the walk would take us to the Waterworks Mall. There we often read or drew in Barnes & Noble while getting jacked on coffee with no vegan fare around but a lowly protein bar or snack from Marshall’s or TJ Maxx. My how times have changed! Aspinwall now has an amazing all vegan restaurant, Randita’s, offering lunches Monday through Saturday and weekend dinners Friday and Saturday. They also have a food truck located at Aspinall Riverfront Park.
Continue reading “Randita’s Organic Vegan Cafe (Aspinwall)”
January is National Oatmeal Month, so… BOOM!
Every month the Whole Grains Council celebrates one of the world’s staple foods… grains! This month is dedicated to oats as they are bought most by consumers in the month of January than any other month in the year.
Continue reading “Savory Oats: Breakfast Gets a Makeover!!!”