RDN Day 2017 (Vegan Edition)!

RDN Day 2017 (Vegan Edition)!

Happy Registered Dietitian Nutritionist (RDN) Day!

“First celebrated in 2008, Registered Dietitian Nutritionist Day commemorates the dedication of RDNs as advocates for advancing the nutritional status of Americans and people around the world. Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian Nutritionist Day and National Nutrition Month® promote the Academy and RDNs to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.”

This year on RDN day, I want to highlight some of my fellow RDN’s that also follow a VEGAN diet and lifestyle! So you can get to know them a little better I had them answer these questions…

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Seitan Stock Recipe

Seitan Stock Recipe

If you’ve got the time, try this slow-cooked stock recipe for your homemade seitan. This particular stock is of the brown variety, which will give your seitan that deep ‘beefy’ flavor. It’s the go-to for our very own seitan recipe as seen in earlier posts. If you’re not already hip to that kernel of awesome stop what you are doing and check out our homemade savorylicious seitan recipe here. (It’s really freakin good!)

Our stock recipe is really simple, it just requires time…

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The Easiest Sugar-Free Cranberry Sauce… EVER!!!

The Easiest Sugar-Free Cranberry Sauce… EVER!!!

Canned cranberry sauce is loaded with additional sweeteners, whether sugar or high fructose corn syrup. A 14 oz can of Ocean Spray cranberry sauce contains a whopping 24 g of sugar per serving!  To put this in perspective, a 12 oz can of Mt Dew contains 31 g sugar per serving! That is some truly ugly math!

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ecoRDN Walks 18 Miles for Brunch at Tarrytown, NY’s Sweetgrass Grill

ecoRDN Walks 18 Miles for Brunch at Tarrytown, NY’s Sweetgrass Grill

ecoRDN first heard about Sweetgrass Grill‘s plant-based brunch offerings after a cool post by We Bike NYC‘s riders who planned a bike & foodie trip from Manhattan to Chappaqua along the S County Trail (with a rest stop in Tarrytown for brunch). With plans already made that weekend ecoRDN was unable to attend and decided to map out an alternative trip on a nearby trail system, The Old Croton Aqueduct, and go on foot instead of bike.

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Plant-Based in Kingston, NY

Plant-Based in Kingston, NY

If you’ve ever seen the Palisades loom over the Hudson in the late fall bright afternoon sun you’ve seen a living work of art. That view from the window of a Metro-North train instilled both a sense of reverie and adventure as ecoRDN hit the northern rails toward Kingston, NY with hopes of uncovering an abundance of plant-based foods worthy of their stunning backdrop.

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Two Boots and #UrbanHiking

Two Boots and #UrbanHiking

ecoRDN caught the D Train in the Bronx and rode it to Manhattan’s Broadway-Lafayette stop for a day of #UrbanHiking and eating, with a little window-shopping on the side. We made our way to the Union Square Greenmarket and it was packed on a perfect day of bright sun and cold-blast Manhattan winds. The veg was amazing! So many colors and varieties, gorgeous! Satisfied with our sightseeing we set out to find lunch in Hell’s Kitchen. Specifically, Two Boots.

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A Walk In Manhattan: Seasoned Vegan

A Walk In Manhattan: Seasoned Vegan

ecoRDN takes the D-Train south to Harlem 125th Street / St Nicholas Avenue.

After misreading the map and going in the wrong direction we discovered St Nicholas Park and some amazing park steps that led to St Nicholas Terrace, exploration for another day! Back on track, we made our way to Seasoned Vegan at 55 St Nicholas Avenue in Harlem. Seasoned Vegan as stated on their website is a family business owned an operated by Mother and Son, Brenda and Aaron Beener.

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