Pack a Bowl

Pack a Bowl

Whether you’ve heard (or read) the term Balance Bowls / Buddha Bowls / Power Bowls, the gist is all the same: the bowl is your vessel to pack with whole foods to fuel your body and mind. Think My Plate, but a bowl instead. It’s the latest trend but not a passing fad as it simply promotes mindful balance.

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Savory “Cheesy” Dairy-Free Barley

Savory “Cheesy” Dairy-Free Barley

We at ecoRDN love barley, in fact barley is one of our favorite grains. It’s toothy “al dente” bite offers a nice alternative to everyday rice. So we’re sharing our favorite barley recipe, which makes for a hearty, heart-healthy comfort side to any holiday feast.

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Onion Maiden, Aces High!

Onion Maiden, Aces High!

(During this article’s genesis, Onion Maiden had yet to open their first brick-and-mortar and had primarily shared their amazing wares via pop-ups and the like. However, now they have their very own shop located at 635 E Warrington Ave, Pittsburgh, PA 15210!!! More reviews to follow…)

It’s not often ecoRDN dines out, we are thrifty and enjoy cooking so much that most of our food consumption happens within the comforts of our hobbity domicile. We practice mindful eating so are in-the-zone for most meals in regards to the balance of protein to carb and vegetable ratio. Thus when ecoRDN does decide to check out a new eatery we don’t feel bad about eating comfort foods with a little extra in the way of heavy and/or unbalanced offerings. Sometimes it’s perfectly acceptable, and on the occasion in mention, our intro to the amazing world of Onion Maiden, we downed dawgs and tots with carnivalesque gusto to a backdrop of blazing metal and classic punk.

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Randita’s Organic Vegan Cafe (Aspinwall)

Randita’s Organic Vegan Cafe (Aspinwall)

ecoRDN loves to take walks that end in plant-based foods being shoved in our gobs. One of our favorite walks has always been from the city of Pittsburgh, crossing the Highland Park bridge to get to the quaint little town of Aspinwall. Before 2012, living in Pittsburgh, the walk would take us to the Waterworks Mall. There we often read or drew in Barnes & Noble while getting jacked on coffee with no vegan fare around but a lowly protein bar or snack from Marshall’s or TJ Maxx. My how times have changed! Aspinwall now has an amazing all vegan restaurant, Randita’s, offering lunches Monday through Saturday and weekend dinners Friday and Saturday. They also have a food truck located at Aspinall Riverfront Park.

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