Radishes and toasted fennel seeds are a lovely combination and together they form a perfect seasonal hit! This recipe can either be served cold or warm depending on preference. Let the crisp bite and pungent licorice flavors of this wonderful winter salad accompany your special holiday feast this year!
Acorn squash is a seasonal, flavorful source of potassium, iron, calcium, and vitamin C. The seeds of acorn squash may be roasted and eaten, like pumpkin or sunflower seeds.
Acorn squash stores easy, staying fresh for up to 3 months in cool dry areas away from extreme temperatures and direct light. Their meat can also be processed, pureed and frozen for up to one year. Prep for next year’s holiday bash, this year!
This recipe uses fresh ginger, which packs a hefty throat-punch! If you are too much of a little baby we recommend reducing the ginger by half. But if you are tough enough, go all in and put your face into the heart of Autumn, like a BOSS!
We at ecoRDN love barley, in fact barley is one of our favorite grains. It’s toothy “al dente” bite offers a nice alternative to everyday rice. So we’re sharing our favorite barley recipe, which makes for a hearty, heart-healthy comfort side to any holiday feast.
Seitan is wheat gluten made from washing wheat flour dough with water until the starch has been removed. The leftovers are the elastic insoluble gluten which is then cooked into seitan.
January is National Oatmeal Month, so… BOOM!
Every month the Whole Grains Council celebrates one of the world’s staple foods… grains! This month is dedicated to oats as they are bought most by consumers in the month of January than any other month in the year.
Continue reading “Savory Oats: Breakfast Gets a Makeover!!!”
ecoRDN 